Weigh In record (no journal entry) for 22 August 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 85.29g | Prot: 176.16g | Carbs: 250.12g.
Breakfast: Kellogg's All-Bran Prebiotic Granola, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Milk Pro High Protein Caffè, Mulino Bianco Pancarrè Integrale, Santa Lucia Mozzarella Light. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Gaining 4.2 kg a Week
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jack_the_lifter's Weight History
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