Weigh In record (no journal entry) for 22 August 2022
|
59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 44.85g | Prot: 49.16g | Carbs: 156.81g.
Breakfast: Gutes Land Tilsiter, Rama Rama mit Butter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Donuts . Dinner: Zespri Kiwi Gold , Nutella Nutella, Rama Rama mit Butter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: Rockstar Tropical Guava, Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt. more...
|
|
1840 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Water Aerobics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitnessmaus483's Weight History
|