Weigh In record (no journal entry) for 22 August 2022
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86.5 kg
Lost so far: 40.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 17.16g | Prot: 41.43g | Carbs: 27.26g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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steady weight
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