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Hari pertama diet. semangaaat !!!
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1284 kcal
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Fat: 31.78g | Prot: 113.77g | Carbs: 135.07g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla, Pisang. Lunch: Yellowfit Creamy Mushroom Meatloaf And Chicken Steak Garlic Gravy Auce With Spaghetti Arabiatta. Dinner: Yellowfit Creamy Mushroom Meatloaf And Chicken Steak Garlic Gravy Auce With Spaghetti Arabiatta. Snacks/Other: Paha Ayam Panggang. more...
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301 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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 Comments
22 Aug 22 by member: Jhon travolta cytyem
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FYI
Diet saya tidak parno sama salah satu jenis makanan tertentu. Tapi diet sehat seimbang dgn melihat makro nutrientnya (prot, lemak, karbo)
Utk loose weight paling efektif itu defisit kalori.. makanya app fat secret ini sangat membantu kita utk atur kalori yg masuk.
24 Aug 22 by member: rhemachanijd
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rhemachanijd's Weight History
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