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rhemachanijd
Journal
22 Aug 22
rhemachanijd's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
77.9 kg
Lost so far:
1.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1284 kcal
Fat: 31.78g | Prot: 113.77g | Carbs: 135.07g.
Breakfast:
Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla, Pisang.
Lunch:
Yellowfit Creamy Mushroom Meatloaf And Chicken Steak Garlic Gravy Auce With Spaghetti Arabiatta.
Dinner:
Yellowfit Creamy Mushroom Meatloaf And Chicken Steak Garlic Gravy Auce With Spaghetti Arabiatta.
Snacks/Other:
Paha Ayam Panggang.
more...
301 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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rhemachanijd's Weight History
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