Weigh In record (no journal entry) for 22 August 2022
|
66.6 kg
Lost so far: 21.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 44.37g | Prot: 56.16g | Carbs: 118.93g.
Breakfast: Alpro Sojayoghurt, Alesto Walnoten, AH Doosjevol Perzik Partjes, AH Biologisch Boekweit Gepoft. Lunch: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Dinner: Plus Gerookte Noorse Zalm , Remia Salata Honing Mosterd, Sam Mills Macaroni, Komkommer, Bonduelle Crispy Mais, Ijsbergsla. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie, Gemberthee. more...
|
Losing 0.8 kg a Week
|
|
Sjinkies's Weight History
|