Weigh In record (no journal entry) for 22 August 2022
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46.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 32.83g | Prot: 55.15g | Carbs: 305.26g.
Breakfast: 7-11 HAMA新極上飯糰-雪蟹蟹膏. Lunch: 7-11 日式蕎麥風味麵, 7-11 明太子銀鮭飯糰. Dinner: 米粉（煮熟）, 全家 榛果巧克力鬆餅, 炸魷魚, 鹽酥雞. Snacks/Other: 惠比須 紅豆麻糬, 鳳梨, 蜂蜜檸檬水. more...
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Gaining 2.8 kg a Week
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