Yuliia@happy's Journal, 21 Aug 22

Yuliia@happy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2022

77 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1189 kcal

Fat: 39.84g | Prot: 44.93g | Carbs: 168.54g. Breakfast: Сыр Российский, Яичный Омлет, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Пицца с Морепродуктами, Кофе с Молоком и Сахаром, Редис. Dinner: Сильпо Виноград Кишмиш, Финик. more...

2256 kcal

Exercise: Housework - 2 hours, Cooking - 1 hour, Resting - 20 hours, Sleeping - 1 hour. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yuliia@happy's Weight History

View Complete History

Yuliia@happy's Journal, 21 Aug 22

Submit a Comment

Yuliia@happy's Weight History