Weigh In record (no journal entry) for 21 August 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 31.42g | Prot: 47.36g | Carbs: 56.39g.
Breakfast: Mamão Formosa, Estrela do Oriente Castanha do Pará, Café com Leite Integral, Cuscuz (Cozido), Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Alface de Folha Vermelha, Repolho, Farofa de Cenoura, Macarrão, Carne de Porco Assada. Dinner: Cafezinho, Crepioca, Cuscuz (Cozido), Carne de Porco Assada. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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