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Weight still down...now my goal is to stay under 235 heading for the ultimate 225 goal...no golf today...I have to sub-teach at the football weightroom at noon...rain is coming so golf for the next few days will be limited
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106.1 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 257.26g | Prot: 132.21g | Carbs: 72.76g.
Breakfast: cheddarwurst, brat, Low Carb Breakfast Quiche, fiber, crystal, water. Lunch: crystal, mustard, cheese dogs. Dinner: fiber, crystal light, water, blue cheese dressing, shredded cheddar, lettuce, Deep Dish Pizza Quiche. Snacks/Other: almonds. more...
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4140 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Driving - 40 minutes, Bicycling (fast) - 24/kph - 54 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 12 hours and 23 minutes, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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