Weigh In record (no journal entry) for 20 February 2015
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66 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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3334 kcal
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Fat: 133.16g | Prot: 203.13g | Carbs: 329.76g.
Breakfast: Banano, La Virginia Chocolino, las Tres Niñas Leche Parcialmente Descremada. Lunch: Canut Queso Magro sin Sal Agregada, Vinagre, Molino Cañuelas Aceite de Girasol, Cuadril, Papa Cocida, Tía Maruca Tostaditas de Arroz. Dinner: Molino Cañuelas Aceite de Girasol, Ternera, Natuzen Rebozador de Arroz, Helado de Chocolate, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Dulcor Dulce de Batata a la Vainilla con Chocolate, Canut Queso Magro sin Sal Agregada, Tregar Queso Blanco Untable Light, Tía Maruca Tostaditas de Arroz, Banano, La Serenísima Leche Parcialmente Descremada, Gentech Whey Protein 7900. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 5 minutes, Taekwondo - 3 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Sleeping - 7 hours, Resting - 16 hours, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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gustavomint's Weight History
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