anasteisha151507🦊's Journal, 21 Aug 22

Π—Π°Π²Ρ‚Ρ€Π°ΠΊ Π½Π° 400 ΠΊΠ°Π»ΠΎΡ€ΠΈΠΉ 🙈🍇🍌🍒🥞

View Diet Calendar, 21 August 2022:
980 kcal Fat: 41.61g | Prot: 42.52g | Carbs: 112.97g.   Breakfast: Π‘Π°Π½Π°Π½, Π‘Ρ‹Ρ€Π½ΠΈΠΊΠΈ Π”ΠΎΠΌΠ°ΡˆΠ½ΠΈΠ΅, Π‘Π°Π²ΡƒΡˆΠΊΠΈΠ½ ΠŸΡ€ΠΎΠ΄ΡƒΠΊΡ‚ Π™ΠΎΠ³ΡƒΡ€Ρ‚ ГрСчСский 2%, ΠšΡ€Π°ΡΠ½Ρ‹Π΅ Π’ΠΈΡˆΠ½ΠΈ, ΠœΠ°Π³Π½ΠΈΡ‚ Π’ΠΈΠ½ΠΎΠ³Ρ€Π°Π΄ Киш-Миш (Π‘Π΅Π»Ρ‹ΠΉ, ΠšΡ€Π°ΡΠ½Ρ‹ΠΉ), ΠšΠΎΡ„Π΅ с Молоком. Lunch: Π”ΠΎΡˆΠΈΡ€Π°ΠΊ Π›Π°ΠΏΡˆΠ° Π§Π°Π½ Π Π°ΠΌΡ‘Π½, Π‘Π°Π²ΡƒΡˆΠΊΠΈΠ½ ΠŸΡ€ΠΎΠ΄ΡƒΠΊΡ‚ Π™ΠΎΠ³ΡƒΡ€Ρ‚ ГрСчСский 2%, ΠœΠΈΡ€Π°Ρ‚ΠΎΡ€Π³ Босиски ΠœΠΎΠ»ΠΎΡ‡Π½Ρ‹Π΅. more...
125 kcal Exercise: Apple Health - 24 hours. more...

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