Weigh In record (no journal entry) for 21 August 2022
|
60.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 54.21g | Prot: 99.27g | Carbs: 107.93g.
Breakfast: Помидоры, Schonfeld Сыр Tilsit, Бурже Хлеб Немецкий Цельнозерновой Кернброт, Окское Яичный Белок, Яйцо Куриное. Lunch: Ростик'c - KFC Карри Айтвистер, Coffee Like Капучино (400мл). Dinner: Простоквашино Творог 2%. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
better&stronger's Weight History
|