Weigh In record (no journal entry) for 19 August 2022
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82.9 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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4898 kcal
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Fat: 303.50g | Prot: 198.46g | Carbs: 349.58g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Protien Smoothie w Blackberries. Dinner: Kirkland Signature Extra Large Peanuts , Whisps Parmesan Cheese Crisps, Sockeye Salmon , Kirkland Signature Artichoke Hearts, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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