Weigh In record (no journal entry) for 21 August 2022
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 46.83g | Prot: 41.45g | Carbs: 76.51g.
Lunch: Sayur Lodeh, Putih Telur Matang, Ayam Rica-Rica. Dinner: Filippo Berio Extra Virgin Olive Oil, Kong Kee Egg Tofu, Pakcoy. Snacks/Other: Mentimun (dengan Kulit), Batagor Batagor, Selada, Kin Bulgarian Style Yogurt Blueberry, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 2.1 kg a Week
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melatit31's Weight History
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