Weigh In record (no journal entry) for 21 August 2022
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72.4 kg
Lost so far: 30.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 92.80g | Prot: 213.88g | Carbs: 324.90g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Palazzo Butterkeks mit Vollmilchschokolade, Kelly's Mexicanos Würzig Pikant, Kinder Choco Fresh, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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