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Vähän noussut. Mut onneks vesipainoa kreatiinista vaan.
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92 kg
Lost so far: 33 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 69.69g | Prot: 192.88g | Carbs: 171.09g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka). Lunch: Star Nutrition Whey-100 Salted Caramel, Nissin Soba Yakitori Chicken. Dinner: Pirkka Thai Sweet Chili Sauce, Pirkka Provencen Salaattisekoitus, Atria Broilerin Fileesuikale, Old El Paso Medium Super Soft Tortillas. Snacks/Other: Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Arla Protein Mango Yogurt. more...
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Gaining 2.3 kg a Week
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