Weigh In record (no journal entry) for 20 August 2022
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139.7 kg
Lost so far: 0.9 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 52.91g | Prot: 34.28g | Carbs: 143.05g.
Breakfast: Sugar, Coffee with Milk. Lunch: Bragg Liquid Aminos, Pork Fried Rice. Dinner: Unsweetened Iced Tea, McDonald's French Fries (Medium), McDonald's McChicken. Snacks/Other: Iced Coffee with Milk. more...
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Losing 12.7 kg a Week
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Jimmy Dynarski's Weight History
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