Weigh In record (no journal entry) for 20 August 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 64.50g | Prot: 67.79g | Carbs: 280.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ginger Ale, Baked or Broiled Fish, Holsum Hamburger Buns. Dinner: Cucumber (Peeled), Green String Beans, Famous Dave's Corn on The Cob, Pork Loin (Tenderloin), Butter, Regular Beer. Snacks/Other: Limoncello, Nestle Eskimo Pie, Brownie, Pecan Pie. more...
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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