Weigh In record (no journal entry) for 20 August 2022
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.83g | Prot: 42.61g | Carbs: 125.24g.
Breakfast: Roti Goreng, Tempe Mendoan. Lunch: Jeruk, Tempe Mendoan, Rengginang, Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Asin, Asinan. Snacks/Other: Nanas, Rengginang. more...
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Losing 0.7 kg a Week
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andinov17's Weight History
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