Weigh In record (no journal entry) for 20 August 2022
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99.8 kg
Lost so far: 2.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 45.63g | Prot: 72.59g | Carbs: 177.21g.
Breakfast: Red Tomatoes , Apples , Cucumber (with Peel) . Lunch: Heritage Buttermilk. Dinner: Rasgulla, Aashirvaad Roti, Steamed Rice, Chicken with Gravy (Mixture), Kala Chana. Snacks/Other: Wheat and Corn Chips, Crisps, Whiskey, Whiskey. more...
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Gaining 1.1 kg a Week
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