Weigh In record (no journal entry) for 20 August 2022
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 50.40g | Prot: 68.27g | Carbs: 125.73g.
Breakfast: Magerquark, Wasa Milch & Joghurt Knäckebrot, Grandessa Quittengelee, Gekochtes Ei. Lunch: Spiegelei, Rindfleisch Pastrami (Gepökelt), Lidl Dinkelbrötchen. Dinner: Blaubeeren, Honigmelonen, Gekochtes Ei. Snacks/Other: Edeka Pfeffer & Salz Chips, Pfirsich, Blaubeeren, Müller Müllermilch Protein Banane. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Seiteneingang's Weight History
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