Weigh In record (no journal entry) for 20 August 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 65.92g | Prot: 38.33g | Carbs: 207.20g.
Breakfast: Heinz Sandwichspread Naturel, Aldi Smeerkaas Jogging 20+, Volkoren Brood, Koffie met Melk. Dinner: Mosterd, Melkunie Havermoutpap, Jumbo Oven Rundvlees Kroketten, Heinz Tomato Ketchup, Zaanse Mayonaise, Aviko Opa's Ovenfriet met Schil. Snacks/Other: Rum, River Cola 0% Suiker, Candy Man Vrieslolly, Pink Lady Appels. more...
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Losing 1.4 kg a Week
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shirleynotmeijer's Weight History
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