Weigh In record (no journal entry) for 20 August 2022
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 50.54g | Prot: 65.73g | Carbs: 258.87g.
Breakfast: ABC Saus Sambal , Greenfields Low Fat Milk, Sari Roti Roti Tawar Double Soft. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Brokoli, Jagung. Dinner: Nasi Putih, Mangga. Snacks/Other: Pisang Molen, Tempe Goreng Tepung, Kroket, Tahu Isi, Roma Biskuit Sari Gandum, Greenfields Low Fat Milk, Wortel, Tomat Merah. more...
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Losing 7 kg a Week
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citra-ayu05's Weight History
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