Weigh In record (no journal entry) for 20 August 2022
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97.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.43g | Prot: 69.13g | Carbs: 55.50g.
Breakfast: Иван-Поле High Protein Sticks, Кофе Эспрессо. Lunch: Скумбрия Запеченная, Бондюэль Белая Фасоль в Томатном Соусе. more...
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Gaining 0.1 kg a Week
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