Weigh In record (no journal entry) for 19 August 2022
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.86g | Prot: 103.91g | Carbs: 156.46g.
Breakfast: Café, Manzana, Huevo (Entero), Fargo Pan Light. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Almendras, Lechuga, Bimbo Rapiditas Integrales, Carrefour Jurel al Natural . Snacks/Other: Hershey's Kisses, Empanadas de Jamon y Queso, Café, Huevo Duro, Fargo Pan Light. more...
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1984 kcal
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Exercise:
Ejercicio diario - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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DavidChiquito's Weight History
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