Weigh In record (no journal entry) for 19 August 2022
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73 kg
Lost so far: 57 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.52g | Prot: 78.83g | Carbs: 76.44g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş), Pizza. more...
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Gaining 0.1 kg a Week
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mellifously's Weight History
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