劉昶佑's Journal, 19 Aug 22


View Diet Calendar, 19 August 2022:
852 kcal Fat: 22.71g | Prot: 102.45g | Carbs: 70.43g.   Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 膠原蛋白. Lunch: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: H24. more...
2191 kcal Exercise: 活動 - 15 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 19 minutes. more...

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劉昶佑's Weight History


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