Weigh In record (no journal entry) for 19 August 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 48.45g | Prot: 44.36g | Carbs: 279.41g.
Breakfast: Namet Piliç Füme, Namet Hindi Füme, Nesquik Kakaolu Bugday ve Misir Gevregi, Eti Sütlü Çikolata, Eti Petito Ayıcık, Nektarin, Votka, Eti Hoşbeş Şekersiz. Lunch: Karpuz, Pide Ekmeği, Carte D'or Beyaz Sükse, Şeftali, İncir. more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bathing - 10 minutes, Sexual Activity - 3 hours and 18 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 0.8 kg a Week
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