Weigh In record (no journal entry) for 18 August 2022
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103.8 kg
Lost so far: 4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 14.39g | Prot: 16.87g | Carbs: 159.46g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Kelly's Ballı Corn Flakes. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Kakaolu Kek, Portakallı Kek. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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