nitata313's Journal, 19 Aug 22

Sarapan & makan siang masih on track, semoga aman sampai malam.. 🤭

View Diet Calendar, 19 August 2022:
693 kcal Fat: 28.70g | Prot: 28.91g | Carbs: 80.31g.   Breakfast: Safiya Chia Seed, Granola Addict Muesli, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Kobe Boncabe Lv 15, Nasi Putih. Snacks/Other: Getuk, Rengginang. more...

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