Weigh In record (no journal entry) for 19 August 2022
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59.1 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 44.13g | Prot: 56.06g | Carbs: 183.07g.
Lunch: Lidl Milchbrötchen. Dinner: Scharf-Saure Suppe, Reis (Gekocht). Snacks/Other: Domino's Salat Gallo Verde, Domino's Pizza Waikiki, Domino's Cinnamon Bread, Domino's New York Cheesecake. more...
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Losing 4.9 kg a Week
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