Weigh In record (no journal entry) for 19 August 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.55g | Prot: 62.37g | Carbs: 151.08g.
Breakfast: Zespri Kiwi Green, Kruidvat Psyllium Vezels, Crownfield Crunchy Muesli Multifruit, Milbona Yoghurt Griekse Stijl 2%, Linessa Yoghurt Drink Limoen, Jumbo Stevia Zoetstof. Lunch: Tomatoes, Aldi Gegrilde Kipfilet, Aldi Smeerkaas Naturel 48+, Lidl Bruin Brood Heel, Black Pepper , Linessa Yoghurt Drink Limoen. Dinner: Lactose Reduced 1% Fat Milk, Egg, Aldi Gegrilde Kipfilet, Milbona Yoghurt Griekse Stijl 2%, Jumbo Stevia Zoetstof, Zespri Kiwi Green. Snacks/Other: Solevita Fruit Smoothie, Aldi Multivitamine, Brekies Mueslireep Cranberries. more...
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Losing 0.2 kg a Week
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supersquirrrel's Weight History
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