Weigh In record (no journal entry) for 19 August 2022
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67 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 15.85g | Prot: 41.04g | Carbs: 183.79g.
Breakfast: Gekochtes Ei. Lunch: Gourmet Tomatensauce, Barilla Fusilli, Blaubeeren, Pfirsiche. Dinner: Lauch, Rote Linsen, Blaubeeren, Zespri Kiwi Gold . Snacks/Other: Cantaloupe Melonen, Banane, Gekochtes Ei, Gelee (Alle Sorten), Magerquark, Wasa Milch & Joghurt Knäckebrot. more...
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2283 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 7.7 kg a Week
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Seiteneingang's Weight History
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