Weigh In record (no journal entry) for 19 August 2022
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 47.60g | Prot: 12.75g | Carbs: 160.03g.
Breakfast: Lipton Холодный Чай с Лимоном. Dinner: Lay's Чипсы Рифленые Сметана и Лук, Банан, Апельсин. Snacks/Other: Хладокомбинат Сахарная Трубочка Пломбир Черная Смородина, Хезе Яйцо Десерт "Буба". more...
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Losing 3.5 kg a Week
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koshachya_popa's Weight History
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