Weigh In record (no journal entry) for 19 August 2022
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 22.94g | Prot: 67.94g | Carbs: 116.56g.
Breakfast: Простой Йогурт, Сыр, Яйцо, Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Гречка, Огурец (с Кожурой). Dinner: Пиво. more...
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Losing 0.1 kg a Week
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mchukarova's Weight History
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