Weigh In record (no journal entry) for 19 August 2022
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 30.44g | Prot: 30.10g | Carbs: 121.56g.
Breakfast: Жареная Картошка, Белый Хлеб. Lunch: Салат из Помидоров и Огурцов, Белый Хлеб, Овощное Рагу с Курицей. more...
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Gaining 2.1 kg a Week
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