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gabriela113
Journal
19 Aug 22
gabriela113's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
94.2 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
192 kcal
Fat: 5.99g | Prot: 5.97g | Carbs: 27.17g.
Breakfast:
Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch.
Lunch:
SPAR Natur Pur Bio-Frischkäse aus Heumilch, Harry Steinofenbrot.
Dinner:
Kamillentee.
more...
3294 kcal
Exercise:
Working - 2 hours, Cleaning - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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gabriela113's Weight History
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