Weigh In record (no journal entry) for 18 August 2022
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 23.03g | Prot: 67.03g | Carbs: 216.03g.
Breakfast: Canela, Manzana, Quaker Avena Instantánea. Lunch: Brócoli, Salsa de Soya (Soja), Curry en Polvo, Cebollas, Pechuga de Pollo, Papa Cocida. Dinner: Consomé de Pollo, Rebanadas de Jamón, Huevo Revuelto, Marraqueta. Snacks/Other: Sal, Ambrosoli Frugelé, Limón, Manzana. more...
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2476 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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