Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anutka+
Journal
18 Aug 22
Anutka+'s Journal, 18 Aug 22
Anutka+'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2022
62.9 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1212 kcal
Fat: 33.53g | Prot: 81.66g | Carbs: 146.08g.
Breakfast:
Зеленый Чай, Fito Forma Каша из Овсяных Отрубей.
Lunch:
Песочное Печенье, Хлеб Зерновой, Овощное Рагу с Курицей.
Dinner:
Щи с Курицей.
Snacks/Other:
Песочное Печенье, Творог (с Обезжиренным 2% Молоком).
more...
1929 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anutka+'s Weight History
View Complete History