Weigh In record (no journal entry) for 19 August 2022
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54.7 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 33.18g | Prot: 37.38g | Carbs: 101.87g.
Breakfast: 매일유업 매일우유 저지방 2%. Lunch: 웨스트골드 무염 버터, 올리브기름, 현미밥, 애호박, 양파, 노브랜드 닭안심살, 당근, S&B Golden Curry. Dinner: 바나나. more...
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Gaining 2.8 kg a Week
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