Weigh In record (no journal entry) for 19 February 2015
|
62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1352 kcal
|
Fat: 72.33g | Prot: 103.76g | Carbs: 53.39g.
Breakfast: Dole Frozen Strawberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Philadelphia Original Cream Cheese, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Butter with Calcium, Boiled Egg, Jif Creamy Peanut Butter. Dinner: Hormel Sliced Pepperoni, Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Barefoot Sweet Red Wine. more...
|
|
1945 kcal
|
Exercise:
Housework - 1 hour, Yoga - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|