Paolo1979's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

85.4 kg Lost so far: 16.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

1511 kcal

Fat: 53.86g | Prot: 51.26g | Carbs: 218.85g. Breakfast: Frittata di Uova o Uovo Strapazzato, Beretta Bacon Fette. Lunch: Cameo Budino Cioccolato, Rossopomodoro Pizza Margherita. Dinner: Parmareggio Parmareggio Snack, Mela. Snacks/Other: Banana. more...

3336 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 19 Feb 15

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Paolo1979's Weight History