Weigh In record (no journal entry) for 18 August 2022
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100.7 kg
Lost so far: 1.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.39g | Prot: 53.51g | Carbs: 84.83g.
Breakfast: Melkan Smeerkaas 20+ Naturel, Gwoon Volkoren Beschuit. Lunch: Jumbo Crème Paté, Melkan Smeerkaas 20+ Naturel, Gwoon Volkoren Beschuit , LU Cracotte. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Hamburger, Bio+ Gekookte Rode Bietjes. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Vanille, Melkan Smeerkaas 20+ Naturel, Gwoon Volkoren Beschuit, Cup-A-Soup Tomaat, Melkan Magere Kwark Aardbei-Framboos, AH Hollandse Aardbeien. more...
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Losing 7.7 kg a Week
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Misskuss's Weight History
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