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mmcaleer
Journal
18 Aug 22
mmcaleer's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
83.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
2075 kcal
Fat: 74.65g | Prot: 214.82g | Carbs: 135.21g.
Breakfast:
Dairyland 2% Cottage Cheese, Blueberries, Quaker Quick Oats, Liberte Greek Yogurt 0%.
Lunch:
Wowbutter Wowbutter, Villaggio 100% Whole Wheat Bread.
Dinner:
Old El Paso Tortilla, Lean Ground Beef.
Snacks/Other:
PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk.
more...
2515 kcal
Exercise:
Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mmcaleer's Weight History
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