Andreacbr600's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

68.2 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

551 kcal

Fat: 24.70g | Prot: 54.51g | Carbs: 24.48g. Breakfast: Caffè Espresso. Dinner: Gran Pavesi Cracker Salati, Uovo. Snacks/Other: Eurospin Proteine. more...

2604 kcal

Exercise: Nordic Walking - 1 hour, Gym - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Andreacbr600's Journal, 18 Aug 22

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Andreacbr600's Weight History