Dogcatcher1's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

80.6 kg Lost so far: 8.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1118 kcal

Fat: 58.28g | Prot: 34.94g | Carbs: 109.91g. Breakfast: Great Value Cinnamon Rolls with Icing. Lunch: Smoked Beef Sausage, Watermelon . Dinner: Healthy Choice Cafe Steamers Beef Merlot. more...

2275 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dogcatcher1's Journal, 18 Aug 22

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Dogcatcher1's Weight History