Weigh In record (no journal entry) for 18 August 2022
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 60.98g | Prot: 60.84g | Carbs: 153.13g.
Breakfast: Родина Сметана 30%, Жареное Яйцо, Белый Хлеб. Lunch: Макароны с Фаршем. Dinner: Чай, Картошка Вареная, Лапша. Snacks/Other: Простоквашино Сырок Карамельная Ириска. more...
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Losing 1.9 kg a Week
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