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camminata\corsa in salita 40min: FC MAX 192 FC MIN 173 FC MEDIA 180
View Diet Calendar, 19 February 2015:
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768 kcal
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Fat: 16.62g | Prot: 73.77g | Carbs: 78.28g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Caffè Espresso, Fruttil Fruttosio Puro, Coop Tonno in Olio di Oliva, Coop Fagioli Borlotti. Dinner: Mela, Mandarino, Banana, Pane Integrale al 100%, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fruttil Fruttosio Puro, Caffè Espresso. more...
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2939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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