Weigh In record (no journal entry) for 19 February 2015
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88.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1442 kcal
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Fat: 38.04g | Prot: 52.04g | Carbs: 222.70g.
Breakfast: Optimel Framboos Drink, Aldi Veggie Spread, Koffie met Melk, Volkoren Brood. Lunch: Lidl Jus D'orange, Komkommer (met Schil), Hummus, Speltbrood. Dinner: Cappuccino, Optifit Magere Appel-Kaneelkwark, AH Rode Kool met Appel, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Slankie Smeerkaas 20+, Aldi Rijstwafel, Mandarijn, Plus Extra Pure Chocolade, Volkoren Biscuit, Koffie met Melk. more...
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Gaining 1.1 kg a Week
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